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Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep and feel better.

Exercise also keeps the brain and your other vital organs healthy.

“I get a huge buzz from my rock ’n’ roll class. Hours later, my legs ache, but I’m still smiling.”

Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active.

Experts say most people should do about 30 minutes’ exercise at least five days a week.

Try to make physical activity that you enjoy a part of your day.

“It’s increased my confidence, as I’ve proved to myself that I can do things, and I’m also much fitter. We always have a lot of fun.”